> ## Documentation Index
> Fetch the complete documentation index at: https://docs.getrivet.ca/llms.txt
> Use this file to discover all available pages before exploring further.

# Relationship presets — 2 worksheets

> Attachment styles grid and the drama triangle (Karpman).

Two worksheets for relational work — one mapping the client's attachment
patterns, one mapping the relational role dynamics they get pulled into.

## Attachment styles

A 2×2 grid laid out on two axes — anxiety on the vertical, avoidance on
the horizontal:

* **Top-left, green: SECURE** — low anxiety + low avoidance, trusts and
  connects
* **Top-right, blue: AVOIDANT (Dismissive)** — low anxiety + high
  avoidance, self-reliant and distant
* **Bottom-left, amber: ANXIOUS (Preoccupied)** — high anxiety + low
  avoidance, craves closeness, fears loss
* **Bottom-right, red: DISORGANIZED** — high anxiety + high avoidance,
  pulls toward and away simultaneously

Axis labels around the grid orient the dimensions explicitly.

**Use it for:** psychoeducation on attachment theory, especially with
clients in relationship work or who are noticing patterns across
multiple partners / parents / friends. The grid form lets you see why
"secure" isn't binary — it's the corner of a continuous space, and
clients can be closer or further from it depending on context.

**The clinical move:** drop the grid, walk through what each quadrant
looks like in adult relationships, and ask the client where they think
they sit. Often they'll point to a different quadrant for different
relationships — that's the diagnostic gold.

Pairs naturally with the iceberg model
([trauma presets](/whiteboard/presets-trauma)) — attachment is what
lives beneath the waterline of most relational behavior.

## Drama triangle (Karpman)

An equilateral triangle with three roles, one at each corner:

* **Persecutor** (top, red): *"It is your fault"*
* **Rescuer** (bottom-left, green): *"Let me help"*
* **Victim** (bottom-right, amber): *"Poor me"*

Arrows between the corners show the cycle — Persecutor pushes Victim,
Victim pulls Rescuer in, Rescuer turns Persecutor, and so on.

**Use it for:** transactional-analysis-rooted work on relational
patterns. The drama triangle is one of the most useful diagrams in
relational therapy because the cycle is so recognizable once a client
sees it — they spot the pattern in their family of origin, their
partnerships, their workplace, often all in the same session.

**The clinical move:** drop the preset, explain the three roles, and
ask the client where they tend to start in different relationships.
The pattern that often emerges: clients have a primary role they get
pulled into ("I'm always the Rescuer") and a secondary one they
switch to under stress.

The clinical work that follows: noticing entry into the triangle, and
choosing to step out — neither push, rescue, nor accept the victim
position. That choice is itself a powerful intervention.

## Related articles

<CardGroup cols={3}>
  <Card title="Presets overview" icon="folder-tree" href="/whiteboard/presets-overview">
    All 29 worksheets.
  </Card>

  <Card title="Trauma + somatic" icon="waveform" href="/whiteboard/presets-trauma">
    Iceberg model — what lives beneath relational patterns.
  </Card>

  <Card title="Mindfulness + ACT" icon="compass" href="/whiteboard/presets-mindfulness-act">
    Choice point — stepping out of the triangle.
  </Card>
</CardGroup>
